I hold licenses as a professional counselor (LPC) in both Rhode Island and Connecticut. My professional background includes specialized training in EMDR (Eye Movement Desensitization and Reprocessing) and certifications in Multidimensional Family Therapy (MDFT), Motivational Interviewing (M.I.), and Dialectical Behavioral Therapy (DBT).

I have a particular focus on attachment styles, childhood trauma's impact on adults within the context of family systems, and the consequences of insecure attachment styles. My goal is to equip you with sustainable tools to significantly reduce anxiety and enhance self-esteem.

My therapeutic philosophy rejects the notion of a "one size fits all" approach, opting instead for a holistic perspective. I'll work with you to explore natural methods for achieving improved well-being, addressing factors such as nutrition, sleep, exercise, and work/life balance with compassion and care. Additionally, I will guide you in examining how unresolved past experiences may be influencing your current challenges.

Let's embark on a journey towards healing and growth together.

My mission is to guide you on a journey of self-discovery and empowerment through psychotherapy, psychoeducation, EMDR, DBT, and life coaching sessions. In life, it's easy to become entangled in the expectations of others and lose sight of our true aspirations and direction.

Together, we will work towards uncovering your inner compass, your "True North," allowing you to reconnect with your authentic self. By shedding the weight of external judgments and societal pressures, we can pave the way for your dreams and aspirations to flourish.

Let's bring your genuine intentions to the forefront, helping you forge a path towards a future filled with hope, dreams, and the opportunity to live your best life ever.